Symmetry Offers an Inside-Out Approach to Skin Care
As our outermost layer, our skin speaks volumes about our health, and is an outward sign of what’s going on in our bodies and minds. So, in order to maintain and preserve the health of your skin, you may need to monitor more than just what you put on it.
“Everything we consume and all that we absorb becomes part of our skin,” says Rudy Revak, president and chief executive officer for Symmetry Corporation.
In honor of Healthy Skin Month, which is taking place this November, Revak is encouraging people to be proactive with their approach to skincare. For optimal skin health, Revak recommends following the tips below on a regular basis:
- Make it a Habit – All day long dirt and debris cumulate on your skin. So, morning and night, be sure to wash your face and apply a moisturizer suited for your skin type. Women should make it a point to remove all makeup before going to bed.
- Hydrate from Within – Plain and simple, Mother Nature’s wellness drink for glowing skin is water, which hydrates and plumps skin’s appearance from within. Be sure to sip on purified water throughout the day and avoid caffeinated beverages, such as coffee and soda, which can actually rob your body of moisture.
- Get your Vitamins – You are what you eat, so one of the best ways to get radiant skin is by eating a well-balanced diet that features a spectrum of vitamins and nutrients. In particular, Vitamin A has been shown to improve skin health. It is found in sweet potatoes, carrots or spinach in the form of betacarotene, or can be delivered via a quality supplement.
- De-stress – Both physical and mental stress can wreak havoc on your skin, causing conditions such as oily glands and pallor. Combat stress with daily exercise and deep breathing techniques. Also, be careful to not let stress keep you from your daily skincare routine.
Business Partners with Symmetry offer people with an array of products to help improve health and wellness. For additional information about Symmetry, please visit www.symmetrydirect.com.
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